Understanding Siri: A Guide for New iPhone Users
1:30
TikTokqueen_ms01
Understanding Siri: A Guide for New iPhone Users
Discover how to use Siri and Airdrop features on your new iPhone. Perfect for beginners! #iPhoneTips #Siri #Airdrop sarauniya_000(@queen_ms01). original sound - sarauniya_000. 😭😭😭🤣🤣🤣hi Siri
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遠端桌面協定 教學
重整評估｜Revel on Instagram: "✦ 為什麼你的「左手外旋」特別卡？ 因為我們天生不對稱。 左後側比較難吸氣、難擴張 → 空間小 右側一直幫忙 → 緊繃更明顯 最後就是肩胛沒空間、外旋卡住。 ✦ 用這個動作把後側打開 1️⃣ 仰躺、腳踩牆 90 度 2️⃣ 雙腳往下踩，雙腿之間夾物 → 腿後側啟動、骨盆後傾、肋骨對齊骨盆 呼吸方法： 吐氣 (嘴巴)：肋骨往骨盆靠近 吸氣 (鼻子)：吸至胸腔保持核心張力 熟悉後 → 重心放左腳 → 右腳慢慢伸直 這次把氣吸到重心同側後背部 左右各 6–8 下。 ✦ 做完會怎樣？ ✔ 背部擴張變大 ✔ 肩胛更能外旋 ✔ 肱骨自然帶動外旋 ✔ 外旋角度明顯改善 做完再測一次你的外旋，你會嚇到🔥 想了解更多健身知識嗎? 歡迎私訊重整評估預約上課! 撰文&剪輯 ｜ @menglin_0613 重整評估團隊： @a900243b @alexwu.666 @joneschou0624 @toughray.1121 @hsiang_11.08 @menglin_0613 #重整評估 #評估 #調整"
1:24
重整評估｜Revel on Instagram: "✦ 為什麼你的「左手外旋」特別卡？ 因為我們天生不對稱。 左後側比較難吸氣、難擴張 → 空間小 右側一直幫忙 → 緊繃更明顯 最後就是肩胛沒空間、外旋卡住。 ✦ 用這個動作把後側打開 1️⃣ 仰躺、腳踩牆 90 度 2️⃣ 雙腳往下踩，雙腿之間夾物 → 腿後側啟動、骨盆後傾、肋骨對齊骨盆 呼吸方法： 吐氣 (嘴巴)：肋骨往骨盆靠近 吸氣 (鼻子)：吸至胸腔保持核心張力 熟悉後 → 重心放左腳 → 右腳慢慢伸直 這次把氣吸到重心同側後背部 左右各 6–8 下。 ✦ 做完會怎樣？ ✔ 背部擴張變大 ✔ 肩胛更能外旋 ✔ 肱骨自然帶動外旋 ✔ 外旋角度明顯改善 做完再測一次你的外旋，你會嚇到🔥 想了解更多健身知識嗎? 歡迎私訊重整評估預約上課! 撰文&剪輯 ｜ @menglin_0613 重整評估團隊： @a900243b @alexwu.666 @joneschou0624 @toughray.1121 @hsiang_11.08 @menglin_0613 #重整評估 #評估 #調整"
Instagramrvel0520
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VC Maths | DSE 數學補習 on Instagram: "你有無見過大寶冰室啲廚房佬要背特別角？咁點解你要背？ ———————————- 十二月常規課程開報中🤍 高軒皇牌首席數學導師：Victor Sir 7次報考 7次雙奪5** (Core+M1/M2) 教學實力 無容置疑🌟 📖 Problem Set + Past Paper Extract + Programatic 三大PPP配套助你數學極速進步 詳細請dm/bio link了解詳情‼️ —————————— 高軒皇牌首席數學導師：Victor Sir ❤️‍🔥 3➡️5 4➡️5* 50%➡️85% 最強升grade導師 🌟 DSE Core, M1, M2 七年5** ✒️ 港大導師 + 拔尖班導師 + 教科書助理編輯 🔥 IB滿分狀元之師 —————————— 英文補習📝 @felixchow_english 數學補習🧮 @vc.maths 物理補習💪🏻 @phyeory_dse 化學補習🧪 @chemphasis_dse —————————— 🔥 VC Maths Academy -
0:51
VC Maths | DSE 數學補習 on Instagram: "你有無見過大寶冰室啲廚房佬要背特別角？咁點解你要背？ ———————————- 十二月常規課程開報中🤍 高軒皇牌首席數學導師：Victor Sir 7次報考 7次雙奪5** (Core+M1/M2) 教學實力 無容置疑🌟 📖 Problem Set + Past Paper Extract + Programatic 三大PPP配套助你數學極速進步 詳細請dm/bio link了解詳情‼️ —————————— 高軒皇牌首席數學導師：Victor Sir ❤️‍🔥 3➡️5 4➡️5* 50%➡️85% 最強升grade導師 🌟 DSE Core, M1, M2 七年5** ✒️ 港大導師 + 拔尖班導師 + 教科書助理編輯 🔥 IB滿分狀元之師 —————————— 英文補習📝 @felixchow_english 數學補習🧮 @vc.maths 物理補習💪🏻 @phyeory_dse 化學補習🧪 @chemphasis_dse —————————— 🔥 VC Maths Academy -
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【分享】妞妞是如何畫電繪的? 自學電繪步驟分享 愛筆思畫 ibis Paint X[NyoNyoTV妞妞TV]
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