3.7K views · 122 reactions | Upper Back Strengthening Variations ...
5:16
FacebookThe Prehab Guys
3.7K views · 122 reactions | Upper Back Strengthening Variations ...
The Prehab Guys. . Upper Back Strengthening Variations 💪 Demonstrated in this post are some of my favorite upper back and shoulder strengthening exercises to improve our shoulder control and strength!! Below is the order of videos ⤵ 1⃣ Shoulder Rotations 2⃣ Snow Angels 3⃣ High Rows 4⃣ Prone Ts 5⃣ Shoulder Lawnmover 🔥 The ...
3.7K views2 weeks ago
Shorts
1.2K views | Start doing this exercise to work on strengthening your upper back and now the tightness and know between shoulder blades will go away! #upperbackpain #backpainrelief #backpainexercises | Gina Marshall | Facebook
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1.2K views | Start doing this exercise to work on strengthening your upper
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163K views · 2.5K reactions | Isolated strengthening of the low back...
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125K views · 2K reactions | Leg hugging exercise ✨ This works for : #Upper abs #front thighs #back strengthening #lower stomach Follow for more videos @dr.jayamahesh #jayamahesh #jayama #jayamaheshbodysculptingtherapy #fitness #fitnesscoach #fitnessmotivation #drjayamahesh #fitnessjourney | Dr. Jaya Mahesh | Facebook
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125K views · 2K reactions | Leg hugging exercise ✨ This works for : #Upper abs #front thighs #back strengthening #lower stomach Follow for more videos @dr.jayamahesh #jayamahesh #jayama #jayamaheshbodysculptingtherapy #fitness #fitnesscoach #fitnessmotivation #drjayamahesh #fitnessjourney | Dr. Jaya Mahesh | Facebook
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348K views · 1.2K reactions | Lat pulldown close gripis a highly effective exercise for strengthening the back and improving overall upper body strength. This exercise primarily targets the latissimus dorsi (lats), which are the broadest muscles of the back, but it also engages several secondary muscle groups including the biceps, shoulders, abs, and upper back.#lats #latpulldown #back #backworkout #muscle #gym #fitness #bodybuilding #strength | Bodyfitness GYM | Facebook
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348K views · 1.2K reactions | Lat pulldown close gripis a highly effective exercise for strengthening the back and improving overall upper body strength. This exercise primarily targets the latissimus dorsi (lats), which are the broadest muscles of the back, but it also engages several secondary muscle groups including the biceps, shoulders, abs, and upper back.#lats #latpulldown #back #backworkout #muscle #gym #fitness #bodybuilding #strength | Bodyfitness GYM | Facebook
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125K views · 2K reactions | Leg hugging exercise ✨ This works for : #Upper abs #front thighs #back strengthening #lower stomach Follow for more videos @dr.jayamahesh #jayamahesh #jayama #jayamaheshbodysculptingtherapy #fitness #fitnesscoach #fitnessmotivation #drjayamahesh #fitnessjourney | Dr. Jaya Mahesh | Facebook
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348K views · 1.2K reactions | Lat pulldown close gripis a highly effective exercise for strengthening the back and improving overall upper body strength. This exercise primarily targets the latissimus dorsi (lats), which are the broadest muscles of the back, but it also engages several secondary muscle groups including the biceps, shoulders, abs, and upper back.#lats #latpulldown #back #backworkout #muscle #gym #fitness #bodybuilding #strength | Bodyfitness GYM | Facebook
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348K views · 1.2K reactions | Lat pulldown close gripis a highly effe…
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159K views · 2.8K reactions | These three exercises focus on key muscles in your upper back and shoulders that keep your posture upright and balanced. Strengthening them not only counters the strain from sitting or slouching but also improves alignment, breathing, and circulation. Over time, this promotes daily comfort, prevents aches, and supports long-term health and wellness. #stretch #mobility #posture | Justin Agustin | Facebook
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159K views · 2.8K reactions | These three exercises focus on key mus…
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Work Your Upper Body With This Short, Efficient Workout
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