22 Tryptophan Rich Foods To Help Your Rest And Mood | Food For Net
22 Tryptophan Rich Foods To Help Your Rest And Mood | Food For Net
Sep 12, 2020
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MSN
Be wary of tryptophan if you have THIS gene! For some people with certain genetic variants, tryptophan can take a detour and become neurotoxins instead—like quinolinic acid—that can damage the nervous system. This can lead to: Low serotonin Mood swings depression Neurological symptoms It’s one of the most important genetic variants to understand because the wrong foods or supplements can make things worse instead of better. Today on the Ancient Health Podcast, Dr. J Dunn, a leading expert in gen
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