3 things I’m NOT doing in the new year 👇 🚫 No detoxes 🚫 No hours of extreme cardio 🚫 No cutting carbs completely Because after 50, fat loss isn’t about punishment — it’s about structure. I spent years doing “all the things” and getting nowhere. What finally worked was eating enough protein, lifting weights, and keeping carbs in a way my body could actually use. If you’re tired of starting over every January… comment START and I’ll send you exactly how I do it. ✨ Sustainable. Real. Works afte
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