Somatic Exercises with Liz Tenuto on Instagram: "you can DO LESS wellness and you’ll actually heal more👇🏼 here’s the thing! you can’t heal from chronic stress by doing a lot of wellness to get out of it... your heart is 100% in the right place but when you “work hard” to heal you’re reinforcing patterns over over-working, achieving, and perfectionism when you try too hard to heal like this, you stay stuck in the stress cycle and that blocks your ability to heal! that keeps you in survival mode

Somatic Exercises with Liz Tenuto on Instagram: "do you do this?? this is a weirdly specific sign that your nervous system is dysregulated 👇🏼 holding your arm in the air like this is your body’s attempt to decrease overload you subconsciously do this to try to bring your body back to it’s baseline, but it only works while you hold your arm up like this... your nervous system to get stuck in a state of overload or dysregulation, especially if you have unresolved trauma or live in a state of con

Somatic Exercises with Liz Tenuto on Instagram: "are you clenching your sph1ncter right now? 👇🏼 only 10-20% of trauma is stored in your verbal memory... the rest lives in your body 🤯 specifically in your hips... this is why you can process your relationship trauma in talk therapy for years but your body still feels like 💩 you may have random stomachaches, don’t sleep well, and you’re clenching your sph1ncter right now... don’t get me wrong, talk therapy is great for cognitively understanding

Tenuto Vs Legato (Differences Between Tenuto And Legato) - CMUSE

Legato vs Tenuto - What Is the Difference? - Violinspiration

MysteryVibe: Tenuto2