How to: Release Tension Subscapularis
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YouTubeMonta Vista Family Chiropractic
How to: Release Tension Subscapularis
The subscapularis muscle is the strongest muscle of your rotator cuff muscles. Rounded shoulder posture can create tension and tightness in the subscap, sometimes leading to shoulder impingement. The subscap sits on the front of your shoulder blade. This allows the muscle to perform internal rotation. If you have limited external rotation, you ...
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