So Hum Meditation | 10 minute Meditation
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YouTubeRosalieYoga
So Hum Meditation | 10 minute Meditation
This So hum meditation | 10 minute meditation uses the mantra "So hum" (or so ham) to cultivate feelings of ease, stillness and clarity. This guided meditation can also be used as a morning meditation and is a great beginners meditation. After settling in, I invite you to say to yourself "So" with each inhale and "hum" with each exhale. The ...
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