Sluggish digestion isn’t harmless. It’s the perfect environment for the bacteria that keep you bloated, gassy and confused about why your food triggers feel so bloody random 🤦🏻‍♀️ Just because you poo daily doesn’t mean that poo is food you ate yesterday. If it’s taking 4 days to move that meal out — you’re still fermenting Friday’s lunch. That’s why I don’t start with cutting more food or analyzing your food diary. I start with motility. 👉 Grab Fast Fixes and find out how to actually reduce
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