Seated Hamstring Curl — Rehab Hero
rehabhero.ca
Seated Hamstring Curl — Rehab Hero
SEATED HAMSTRING CURL This is a hamstring strengthening exercise. Start by sitting on a chair with a band anchored to a stable object in front of you. Loop the other end of the band around the back of your ankle. Position the body so that there is tension on the band when the knee has a soft bend
Aug 9, 2022
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2.3K views · 11 reactions | Watson Seated Hamstring Curl. Why @watsongymequipment ? ▪️Quality & durability, in a busy gym like ours we want equipment that can withstand heavy usage. ▪️Designed with ergonomics & bio mechanics in mind for a safer and more effective workout. ▪️ High adjustability / customization to suit varying body types and workout needs.  Made in Britain, known worldwide. | The Warehouse Gym Hindley | Facebook
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2.3K views · 11 reactions | Watson Seated Hamstring Curl. Why @watsongymequipment ? ▪️Quality & durability, in a busy gym like ours we want equipment that can withstand heavy usage. ▪️Designed with ergonomics & bio mechanics in mind for a safer and more effective workout. ▪️ High adjustability / customization to suit varying body types and workout needs.  Made in Britain, known worldwide. | The Warehouse Gym Hindley | Facebook
FacebookThe Warehouse Gym Hindley
571 views2 weeks ago
Planet Fitness Leg Day 🌎 🦵🏾 Save This Workout 💾Workout Routine ⬇️ Hamstring & Quads✨1️⃣Superset (1/2)DB Walking Lunges 3x20 *Perform 3 working sets. Perform these weightless.Superset (2/2)Seated Hamstring Curl 15-12-102️⃣ Smith Machine RDLs 15-15-12-10*Perform 2 warm-up sets, followed by 2 working sets.3️⃣ DB Walking Lunges 12-12-10-8*Perform 2 warm-up sets, followed by 2 working sets.4️⃣ Lying Leg Curl 15-12-10*Perform 3 working sets. On the final working set, perform 2 drop sets until fail
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Planet Fitness Leg Day 🌎 🦵🏾 Save This Workout 💾Workout Routine ⬇️ Hamstring & Quads✨1️⃣Superset (1/2)DB Walking Lunges 3x20 *Perform 3 working sets. Perform these weightless.Superset (2/2)Seated Hamstring Curl 15-12-102️⃣ Smith Machine RDLs 15-15-12-10*Perform 2 warm-up sets, followed by 2 working sets.3️⃣ DB Walking Lunges 12-12-10-8*Perform 2 warm-up sets, followed by 2 working sets.4️⃣ Lying Leg Curl 15-12-10*Perform 3 working sets. On the final working set, perform 2 drop sets until fail
FacebookJosh Pillard
1.4K views7 months ago
Leg Day Workout 🔥 Hamstrings, Calves & Abs! Save/ Send to a Friend ✅ All I gotta say is, This one is a must!! Lying Hamstring Curl: 4x15! Barbell Squat: 2x20 2x15, 2x10 - increase weight each 2! Barbell Calf Raise: 4x20! Leg Press: 4x12! Calf Raise (Leg Press): 2x25 - toes out, 2x25 - toes in! Seated Hamstring Curl: 4x12/15! Hanging Leg Raise: 4x10/12! Cable Rope Crunch: 4x12/15! Enjoy 🙏 | Joe Andrews
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Leg Day Workout 🔥 Hamstrings, Calves & Abs! Save/ Send to a Friend ✅ All I gotta say is, This one is a must!! Lying Hamstring Curl: 4x15! Barbell Squat: 2x20 2x15, 2x10 - increase weight each 2! Barbell Calf Raise: 4x20! Leg Press: 4x12! Calf Raise (Leg Press): 2x25 - toes out, 2x25 - toes in! Seated Hamstring Curl: 4x12/15! Hanging Leg Raise: 4x10/12! Cable Rope Crunch: 4x12/15! Enjoy 🙏 | Joe Andrews
FacebookJoe Andrews
23.2K views1 month ago
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Seated Hamstring Curl Benefits
Not every session needs to be about lifting the heaviest squat in the gym. The seated leg curl machine allows you to build hamstring strength, stability, and mind-muscle connection. Pre-fatigue your muscles here and you’ll get way more benefit when you step under the bar! 🏋️‍♂️ #LegCurls #MuscleGrowth #LegWorkout | Alex Beevis
Not every session needs to be about lifting the heaviest squat in the gym. The seated leg curl machine allows you to build hamstring strength, stability, and mind-muscle connection. Pre-fatigue your muscles here and you’ll get way more benefit when you step under the bar! 🏋️‍♂️ #LegCurls #MuscleGrowth #LegWorkout | Alex Beevis
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