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Scapular Plane Elevation (Scaption) | UPMC Sports Medicine
0:18
YouTubeUPMC
Scapular Plane Elevation (Scaption) | UPMC Sports Medicine
1.Secure the band to the same foot as your throwing arm. 2.Stand with your arm at your side and “thumb down”. 3.Keeping your elbow straight, bring your arm up to shoulder height but at 45 degree angle between the front and the side. 4.If straight forward is “12 o’clock” and straight out to the side is “3 o’clock,” your arm ...
89.7K viewsDec 15, 2014
✕
#16 by U.S.News & World Report for Cancer
#33 on Newsweek World's Best Hospitals 2020 - USA
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National Academy of Sports
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Seated Scaption
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YouTubeMGHOrthopaedics
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Use scaption to improve shoulder mobility
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Use scaption to improve shoulder mobility
YouTubeRehab My Patient
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About this channel
YouTubeUPMC
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