Every row is a reminder that progress comes from showing up, even when they doubted you. The NordicTrack RW900 Rower keeps me locked in —tracking my pace, distance, and strength gains—all from home. @NordicTrack #NordicTrackAmbassador iFIT membership sold separately #sponsored | Samuel Cushing
Every row is a reminder that progress comes from showing up…
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Concept2 Rower Workouts - Form, Pacing, & Fitness Tests | OPEX Fitness
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opexfit.com
🔥 FAST Sprints on the rower require SPECIAL technique! This is NOT the technique you’d use for any row longer than 2 minutes max! These tips are focused on peaking power for 10-30ish second sprints primarily! 🔥 Tip 1: don’t bend your legs up all the way! ✅ Focus on heels down, with about a 90 degree leg bend! 🔥 Tip 2: focus on MORE lean at the front! ✅ Peak power comes from the hip swing after the leg drive. Without a lot of lean forward, you’re gonna miss out on power! Think “11 to 1 o’clock
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Paulo Amorim on Instagram: "I never thought a rowing machine would become my favorite part of the day, but here we are. The WalkingPad Rower has completely elevated my home workouts. From the first pull, I felt the difference, smooth, fluid motion powered by real water resistance, which not only sounds amazing but feels natural and incredibly satisfying. It folds away in seconds (yes, actually folds!) and fits perfectly into my small space without sacrificing performance. I love how it blends be
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