🔥 Chest Supported Rows: Build a Complete Back Chest supported row variations are one of the best ways to build a strong, balanced back without using momentum. By supporting your chest, the work shifts directly to the lats, upper-mid back, rear delts, and upper traps. Different grips and angles allow you to emphasize thickness, detail, or overall back control. Focus on strict form, controlled reps, and a strong squeeze at the top instead of chasing heavy weight. 👉 3–4 sets · 8–15 reps Rotate va

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🚨SIX Sixes in a ROW🤯Dewald Brevis 36 Rutherford 47 vs Last 3 Overs 72 Runs PC v s MICT SA20 2025

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