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0:52
YouTube
NORTHSTAR FITNESS
Ring Dips - RTO (Rings Turned Out)
Ring dips with RTO (Rings Turned Out) refers to performing dips on gymnastics rings with your rings turned outwards. This exercise variation places increased demand on your shoulder stability and engagement of different muscle groups compared to regular ring dips. Here's a step-by-step instruction guide for performing ring dips with RTO: **1 ...
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