Best Pull Workout For 2025 (Back, Biceps, Rear Delts)
1:00
YouTubeJeff Nippard
Best Pull Workout For 2025 (Back, Biceps, Rear Delts)
This is my new pull day based on science and experience. Exercise 1: Close grip lat pulldown. Here I’m getting my torso vertical for a big stretch at the top and then driving my elbows down to engage my lats. Anatomy tells us that the lats contribute heavily to biomechanical shoulder extension which is exactly what we’re doing with the ...
11.2M viewsNov 25, 2024
Shorts
Is this how you feel? Then do this workout! Heres an entire Pull Workout from Home with 0 equipment. Follow for more!! The exercises: For back: Table PullUps Towel Pulldowns For Biceps: Band Bicespcurls Core: Hollow Hold #calisthenics #calisthenicsworkout #pullworkout #homeworkout
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8.2K views
Is this how you feel? Then do this workout! Heres an entire Pull Workout from Home
calisthenics_pablo
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INSANE Pull Day Workout for Bigger Back & Biceps 💪🔥 | Full Routine"PullDay #
Fitflex
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#Pull Workout Routine
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