Open up your hips and build strength with these mobility drills 👇 1️⃣ Banded Hip Circles – These target your hip joint and hip flexors while challenging your end ranges. 2️⃣ Sumo Squats with Band – Adding the band gives you extra resistance. Focus on getting deep. Great for opening the groin and building strength. 3️⃣ Couch Stretch with Band Assist – The band helps guide your hips forward for a deeper stretch through the hip flexors. 4️⃣ Pigeon Band Distraction – The band helps set the hip join
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Open up your hips and build strength with these mobility drills …
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23K views · 6.8K reactions | Give these 3 quick and easy dynamic...
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234K views · 12K reactions | Hip Mobility Exercises Building the habit of training your hips keeps them flexible, strong, and moving their best. How many days a week do you focus on mobility work? If these feel challenging, I’ve put together an 8 Week Beginner Hip Mobility Program in the bio designed to help you move better and see real results. | Proformance | Facebook
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234K views · 12K reactions | Hip Mobility Exercises Building the ha…
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3.1K views · 10K reactions | Give this mobility routine a try!  Work at your own pace, and don’t stress if your range of motion looks different, the key is consistent effort over time. ✅ Frog + Pelvic tilt ✅ 90/90 + rotation ✅ Kang Squats + overhead ✅ Banded dislocates Stick with it, stay consistent, and your body will thank you. Tag a friend who could use this too  | Proformance | Facebook
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3.1K views · 10K reactions | Give this mobility routine a try!  Wor…
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These hip mobility moves are designed to open up tight hips, build strength, and help you move better in your daily life. 💪 Focus on controlled movement and stay in a range that feels right for you. These exercises mostly focus on strengthening the hip flexors in the shortened position. It is also very important to train them in the lengthened position. Which one challenged you the most? | Proformance
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These hip mobility moves are designed to open up tight hips, bu…
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7.2K views · 161 reactions | Dysfunctional and tight hips often times contribute to lower back pain and cause additional strain. When the hips cannot move freely the low back has to compensate. Try these 3 exercises to stretch, strengthen and improve your hip external rotation mobility. Start with these exercises a few times a week for 3 sets of 8-12reps. Begin with a safe range of motion for your current mobility. | Proformance | Facebook
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7.2K views · 161 reactions | Dysfunctional and tight hips often …
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