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scienceofpeople.com
How to Fix Your Posture (in Just 5 Minutes or Less!)
Posture can literally change your mindset. If you find yourself hunched over, use this quick technique to fix your posture for confidence!
Jul 26, 2022
Posture Correction Exercises
0:13
POSTURE CORRECTION 3 exercises to strengthen your upper back and improve thoracic spine mobility. Improving these areas can help your posture if done regularly. Try each movement for 30–60 seconds and let me know how your upper back feels. | Fitness Workouts
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