Plyo Workout You Can Do At Home
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YouTubeAiden King
Plyo Workout You Can Do At Home
Quick and explosive at-home plyo workout designed to increase speed, power, and athleticism. No equipment, just intensity. __ #plyometrics #explosiveworkout #homeworkout
355 views1 day ago
Shorts
Sierra Cain on Instagram: "plate plyometrics to train like an athlete >>> you can do all the moves as a session, or just a couple as warmup for leg days. barefoot optional lol. #plyometrics #beginnerplyometrics #plateplyometrics #plyometricsforbounce #easyplyometrics"
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6.5K views
Sierra Cain on Instagram: "plate plyometrics to train like an athlete >>> you can do
sierracain.fitness
Plyometric Movements Every Athlete Should Try #Plyometrics #plyos #athleteworkout #athletetraining
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62 views
Plyometric Movements Every Athlete Should Try #Plyometrics #plyos
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Brandon Caldwell | Strength & Running on Instagram: "How to progress with Plyos⬇️ 1️⃣ Low / Light Tier • Pogos • Line hops • Single-leg low hops • Single-leg lateral hops • Low hurdle hops (60–100 contacts) Build stiffness.. reactivity. Quiet feet first. 2️⃣ Medium Tier • Plyometric step-ups • Drop → lunge → med-ball rotation slam Add controlled power. Teach your body to create and absorb force. 3️⃣ High Tier • Double-leg hurdles → single-leg landings • Broad jumps • Drop jumps • Single-leg hurd
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Brandon Caldwell | Strength & Running on Instagram: "How to progress with Plyos⬇️ 1️⃣ Low / Light Tier • Pogos • Line hops • Single-leg low hops • Single-leg lateral hops • Low hurdle hops (60–100 contacts) Build stiffness.. reactivity. Quiet feet first. 2️⃣ Medium Tier • Plyometric step-ups • Drop → lunge → med-ball rotation slam Add controlled power. Teach your body to create and absorb force. 3️⃣ High Tier • Double-leg hurdles → single-leg landings • Broad jumps • Drop jumps • Single-leg hurd
Instagrambrandoncaldwellfitness
1.8K views1 day ago
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