5 Physiotherapy Exercises to Relieve Back Pain | Simple Daily Routine
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YouTubePhysioWAmeya
5 Physiotherapy Exercises to Relieve Back Pain | Simple Daily Routine
In this short guided video, I demonstrate five effective physiotherapy exercises designed to relieve lower back pain, improve flexibility, and strengthen core muscles. Each stretch is simple, safe, and can be done at home without equipment. Exercises included: Pelvic Stretch Bird-Dog Stretch Child’s Pose Knee-to-Chest Stretch Bridge Exercise ...
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