Trauma isn’t just about the obvious things like abuse or neglect; it’s also about the emotional environment in which we grew up. When we don’t feel safe, loved, or accepted as children, we develop coping mechanisms to protect ourselves emotionally, which often follow us into adulthood. Constantly struggling with self-worth, fearing judgment, avoiding conflict, and putting others’ needs before your own creates ongoing stress, anxiety, and burnout. Over time, this leads to feelings of inadequacy,
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FacebookCaroline Michèle Middelsdorf
Trauma isn’t just about the obvious things like abuse or neglect; it’s also about the emotional environment in which we grew up. When we don’t feel safe, loved, or accepted as
Caroline Michèle Middelsdorf. . Trauma isn’t just about the obvious things like abuse or neglect; it’s also about the emotional environment in which we grew up. When we don’t feel safe, loved, or accepted as children, we develop coping mechanisms to protect ourselves emotionally, which often follow us into adulthood. Constantly ...
163.7K viewsSep 14, 2024
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