Resets use movement to fix movement faults. You can target a muscle, a vertebra or an entire movement chain. Resetting entire movement chains is far more efficient. Simply initiating movement from 2 separate parts of the same movement chain prompts the brain to recheck its control over the movement. Whatever’s not working will be repaired. Try these 2 resets for tightness in side neck bending. If you lean your head to the side and you feel tightness on the other side, this will reset that tightn
Resets use movement to fix movement faults. You can target …
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