Sam Mace on Instagram: "Keep Your Leverage 📐 I train my athletes to align their shoulder (inside or outside depending on their teams defensive system) with the sternum of the ball carrier. This puts the defender in the most advantageous position to make a dominant shot and cuts down the options the ball carrier has from 3 to 2. Lots of tracking drills to train this which can be the progressed to include the tackle itself. WalkTheWalk"

Quinton Pulliam on Instagram: "2025 has been a year of GROWTH… not only for my physique, but for my mind, outlook, business, and relationships. If 2026 can be half as good, we’ll be doing alright 👌🏼 I can’t thank you all enough for being here & supporting my journeys. Truly blessed 🫶🏼 What’s your goals for 2026 and how are YOU going to achieve them? Join the team & Train with me ➡️ Comment “Swell” Code QP || @ryse @youngla @hummusfit #lean #physique #gym #fitness #fit"