Practice simultaneously defending the 4 corners. In JKD this can also be referred to the 5 Gates or Ung Moon. It is divided into 5 zones. Upper left, upper right, lower left, lower right and the center. In Wing Chun there is also the 6 gates that divided into upper, middle and lower left. Upper, middle and lower right. Whichever way you look at it this drill will help you gain the muscle memory to cover and attack by filling the open space. . . . . . . . . . . #martialarts #mma #karate #fitness
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Practice simultaneously defending the 4 corners. In JKD this can als…
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