Stop losing watts before you’ve even started the interval. 🚴‍♂️ If you’re training on Zwift (or any smart trainer) in ERG mode, here’s a simple fix that will make your intervals smoother and more effective. Don’t wait until you’re at the arch to start pushing power. Start spinning up just before the segment begins, and carry that momentum through the arch. That way, you’ll hit your target watts straight away — without that horrible grind to “catch up” in the first few seconds. It’s a small chan
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