Learn How to Release the “QL” with Dr. Dan Rukeyser | Thrival Muscle Recovery
1:12
Learn How to Release the “QL” with Dr. Dan Rukeyser | Thrival Muscle …
2.5K viewsOct 13, 2021
YouTubeThrival Muscle Recovery
Effective Quadratus Lumborum Pain Release Technique
5:50
Effective Quadratus Lumborum Pain Release Technique
64.9K viewsMar 6, 2020
YouTubeCoach Sofia
How to release the QL (Quadratus Lumborum) | Solve Lower Back Pain - Dr. Dan Rukeyser
2:25
How to release the QL (Quadratus Lumborum) | Solve Lower Back Pa…
3.5K viewsDec 27, 2022
YouTubeThrival Muscle Recovery
Learn How To Release Tight QL Muscles Quick! (Back Pain Relief)
7:30
Learn How To Release Tight QL Muscles Quick! (Back Pain Relief)
3.4K viewsApr 25, 2023
YouTubeBack Muscle Solutions
Quadratus Lumborum Release | Massage a Tight QL Muscle
5:07
Quadratus Lumborum Release | Massage a Tight QL Muscle
9K viewsJun 1, 2021
YouTubeBack Muscle Solutions
Quadratus Lumborum Myofascial Release - Step-by-Step Techniques for Manual Therapists
2:15
Quadratus Lumborum Myofascial Release - Step-by-Step Technique…
927 views5 months ago
YouTubePhysio Energy
Release Your Tight QL Muscles Quick! (Back Pain Relief)
10:14
Release Your Tight QL Muscles Quick! (Back Pain Relief)
176.7K viewsApr 30, 2022
YouTubeLearn Somatics
13:58
The Secret to LONG-TERM Relief of a Tight QL: Stop Stretching and Cr…
1M viewsJun 8, 2023
YouTubeNeal Hallinan
2:47
How to do a QL (Quadratus Lumborum) Trigger Point Release …
12.1K viewsFeb 26, 2024
YouTubeProfessional Seminars
3:37
How to Release Tension and Tightness in the QL Muscle (With t…
2.1K viewsMar 20, 2023
YouTubeOPTPproducts
3:21
Relieve Lower Back Tension: Self Myofascial Release for the Quadra…
10.7K views11 months ago
YouTubeAdarsh Williams
Quadratus Lumborum Muscle Tightness Release Technique
Mar 6, 2020
coachsofiafitness.com
2:36
Positional Release Technique (PRT) Quadratus lumborum
18.9K viewsAug 29, 2019
YouTubeAdvanced Clinical Education
13:30
How to Permanently Release your Tight Quadratus Lumborum QL
2.3K views2 months ago
YouTubeJames Tang Fitness
13:01
Trigger Point Release - Quadratus Lumborum
173K viewsApr 27, 2022
YouTubeNAT Global Campus
10:50
Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum St…
83K viewsMar 4, 2021
YouTubeYoga with Joelle
16:17
How to Permanently Loosen a Tight QL (Quadratus Lumborum)
94.7K viewsApr 7, 2024
YouTubeYour Wellness Nerd
3:33
Muscle Energy Technique - Quadratus Lumborum
29.4K viewsAug 29, 2021
YouTubeNAT Global Campus
8:37
Trigger Point Release for Back Pain: Quadratus Lumborum (QL)
17.3K viewsSep 24, 2024
YouTubeNAT Global Campus
0:44
Positional Release Technique (PRT) for Quadratus Lumborum
13.9K viewsMay 30, 2022
YouTubeAdvanced Clinical Education
17:27
Relieve Quadratus Lumborum (QL Muscle) Pain INSTANTLY
438K viewsJan 9, 2023
YouTubePerformance Place Sports Care & Chiropractic
0:51
Myofascial Release on Quadratus Lumborum (QL) Muscles
1.2K viewsNov 26, 2020
YouTubeEvergreen Rehab & Wellness
17:43
Releasing the Psoas and QL (quadratus lumborum) With One E…
609.5K viewsMay 21, 2024
YouTubeNeal Hallinan
2:06
3 QL Strengthening Exercises For Bulletproofing The Lower Back
91.2K viewsOct 1, 2021
YouTubeBack Muscle Solutions
6:32
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
586.2K viewsJan 2, 2019
YouTubeAskDoctorJo
7:03
The Best Stretch For Your QL (Quadratus Lumborum) | Tim Keel…
202.7K viewsMay 10, 2022
YouTubePhysio REHAB
3:19
Quadratus Lumborum (QL) Stretches - Ask Doctor Jo
268.8K viewsMay 13, 2015
YouTubeAskDoctorJo
3:16
Quadratus Lumborum Release with Ball
49.6K viewsMar 10, 2015
YouTubeBreathing to Heal
2:22
Quadratus Lumborum Back Pain Release
10.3K viewsMay 18, 2022
YouTubeBrian Abelson
10:44
3 Effective Quadratus Lumborum Stretches & Pain Release Tutorial!
8.3K viewsMar 14, 2021
YouTubeCoach Sofia
See more videos
Static thumbnail place holder