How to do a Backbend Kickover
3:06
YouTubeAnna McNulty
How to do a Backbend Kickover
Learn step by step how to do a backbend / bridge kickover! The perfect tutorial for beginners ♡ My active wear: https://rosefitnessapparel.com/collections/anna-mcnulty Instagram: @annaemcnulty https://www.instagram.com/annaemcnulty/ Business Inquires: [email protected]
1.7M viewsOct 19, 2019
Shorts
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🔥 Back Kick Like a Weapon 💥 Technique: Turn your hips, look over your shoulder, and drive your heel straight back with full extension. 🏋️‍♂️ Power Boost: Stronger hips core = harder, cleaner impact. 🤛 Stability: Tight core and balance give you accuracy under pressure. ⚡ Benefits: Massive stopping power, perfect for distance control and countering. — This video is for educational purposes only. — #boxingtraining #boxingworkout #boxingnews #boxinglife #selfdefensetraining #boxingdaysale #boxin
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