3 Glute Bridge Variations That Will Lift Your Backside
3 Glute Bridge Variations That Will Lift Your Backside
Sep 30, 2019
silversneakers.com
7 Hip Bridge variations that are ALL perfect during pregnancy, postnatal and are diastasis recti and pelvic floor friendly. You still need to remember your core function/control more so than pregnancy and postpartum week as this will help you choose the best Hip Bridge option for you. In all the variations you exhale and contract your TA muscles on the way up, relaxing on the way down. It's also important to keep your pelvic still and level. 1: Basic 2: Butterflies 3: One Leg Push Ups 4: Alterna
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