Healthy Eating - The Food Pyramid Explained
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Healthy Eating - The Food Pyramid Explained
watch and answer questions about the video about food pyramid, revise food vocabulary
Sep 19, 2024
Healthy eating pyramid Benefits
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Gary SURPRISED with the food pyramid issues by the authorities #bloodpressure #hearthealth #highbloodpresure #wellness #healthcare #healthybody #takecontrolofyourhealth #exercise #10xhealthsystem #garybrecka #garybreckaedits #garybrecka10x #garybreckaclips #garybreckadaily Weight loss tips, Healthy lifestyle, Dopamine detox benefits, Cold plunge therapy, Liver health supplements, ADHD management, Biohacking techniques, Meditation for wellness, Fitness routines, Nutrition guidelines, Weight loss
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This food pyramid is a visual blueprint for how you should eat on a Keto Diet. The closer a food is to the base of the pyramid, the more servings of that food you’re supposed to consume. ⁠ 𝗟𝗲𝘃𝗲𝗹 𝟭: 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗙𝗮𝘁𝘀⁠ Healthy fats like olive oil, avocado oil, coconut oil, butter, ghee, lard, and tallow form the base of the Keto food pyramid. ⁠ Start cooking with coconut oil, dumping olive oil on your salad, making fat bombs, etc. Be creative. Remember, you’ll also get some healthy fat
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