Strengthen Your Lower Back Fast: Do These 2 Simple Exercises
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YouTubeTotal Fitness Bodybuilding
Strengthen Your Lower Back Fast: Do These 2 Simple Exercises
Fix Back Pain with these simple exercises... One of my favorite exercises to strengthen your lower back and reduce back pain is the Hyper Extension. You'll see this in most commercial gyms, but it's one of the most under-used pieces of equipment there. The hyperextension targets the entire posterior chain - your spinal erectors, glutes, and ...
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DEADLIFT : Start strengthening your lower back muscles from today to prevent from injuring in day to day light activities & make yourself feel more confident in lifting weights. DEADLIFT is the key exercise to strengthen your spinal erectors to bear load without feeling any strain or getting any injuries on comfortable loads. If you are new to start DEADLIFT, start with a light floor exercise as explained in video & proceed gradually for other exercises including heavy deadlift too. Brand ambass
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