“80% of weight loss has nothing to do with exercise,” says Dr. Betsy Grunch, one of the world’s top neurosurgeons and spine surgeons. This is especially important if you’ve been stuck in the loop of: “I need to work out… but I’m in pain.” Dr. Grunch, known to millions online as ladyspinedoc, explains why pain doesn’t mean you’re failing - and why weight loss doesn’t start in the gym. It starts with awareness. Most weight gain doesn’t come from one big decision. It comes from mindless habits we d

68K views · 108 reactions | Here are 5 weight loss habits that I did to lose weight in menopause and I’m still doing!! 珞 #bodytransformation #weightloss #menopause #exercise #wo #Fitness #getmoving #exerc #bodypositivity #weightlos #fit #getfit #exercise #goal #transfor #Fitness #weightloss #workout #over40 | Coach Fario | Facebook