1M views · 7.2K reactions | It’s deffo a dumbbell shoulder press. | Steve Kraftcoaching | Facebook

✅ Dumbbell Shoulder Day ① Laying Shoulder Press ② Standing Driver ③ Incline T-Raise ④ Cuban Press 3 sets 12-15 reps | Fitnesslabo

371K views · 10K reactions | This is everything I did today. FULL SHOULDER WORKOUT * DUMBBELL SHOULDER PRESS *BEHIND THE NECK SMITH MACHINE SHOULDER PRESS *DUMBBELL FRONT RAISE *LATERAL RAISE *NEUTRAL GRIP DUMBELL OVER HEAD PRESS *REAR DELT FLY ( MACHINE ) *DUMBBELL REAR DELT FLY 5 sets 20, and 10 x 4 reps of every exercise | Amouzou Caleb | Facebook

1M views · 6.2K reactions |  Seated Dumbbell Shoulder Blast – 3 Moves for All 3 Deltoid Heads1. Seated front raise – Targets anterior (front) delts 2. Seated Lateral Raise – Hits the lateral (side) delts for width 3. Seated Bent-Over Rear Delt Fly – Activates the posterior (rear) delts#shoulderworkout #DumbbellOnly #deltoidtraining #gym #muscle | Bodyfitness GYM | Facebook