An easy backbend drill for ALL levels! Use a block to guide your range and build strength control. •Warm up your back safely before walkovers and back handsprings. • Don’t force the bend — lift through your chest and reach long! • Try this before every flexibility session • Save this for later follow for more drills! #danceteacherlife #dancestudiolife #tumbling | Kickin' It Dance Company
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An easy backbend drill for ALL levels! Use a block to guide your r…
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83K views · 1K reactions | The TRX Suspension Trainer is a great tool to assist you in accomplishing a full backbend on your own. Secure your suspension trainer to one of our anchoring solutions included with your strap or upgrade to the TRX XMount like displayed in the video! | TRX Training | Facebook
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83K views · 1K reactions | The TRX Suspension Trainer is a great tool …
83K views3 weeks ago
FacebookTRX Training
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✨DANCERS! Doing back bends is not enough!✨ ➡️ It’s so common to “warm up” dancers just go into a back bend. We need to start doing more for our backs to continue reaching our goals ✨safely✨. Dancers commonly overuse their lower backs that can lead to muscle imbalances and even injury. It’s so important to include upper/mid back strength and mobility into a dancers’ routine. 🙏🏻 Here are just 4 of my favorites ! ➡️ Ready to start training with me? Email me at info@artistic-athletes.com for more
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