324K views · 3K reactions | DB RDL vs. DB Sumo squat DB RDL -...
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484K views · 3.8K reactions | Here’s a quick tutorial on RDL form...
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Taylor Archuleta, RDN on Instagram: "Short & sweet 45 min booty workout! Save it, share it, try it ❤️‍🔥 🌟 DB RDL: 3x10-12 working up in weight (last set = heaviest set) - don’t be afraid to go heavy!! - should be feeling ALL glutes here 🌟 DB SLDL: 2x12-15 - these are technically your back off sets to the RDLs - weight is lighter, butt is pushed back more and knees are straighter - Should be feeling glutes & hams here!! - Pause 1 sec in the stretch!! 🌟 Banded Hip Thrust: 1x10-12, 1x failure -
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Taylor Archuleta, RDN on Instagram: "Short & sweet 45 min …
668 views1 month ago
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