Cortisol: What It Is and How To Control It
health.com
Cortisol: What It Is and How To Control It
Cortisol is a hormone that helps regulate stress and metabolism. High or low levels can be a sign of conditions like adrenal tumors or autoimmune diseases.
4 weeks ago
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Christine Marie | Cortisol & Weight loss Coach for women 40+ on Instagram: "If you’ve been feeling tired no matter how much you sleep, snapping at your kids, or needing caffeine just to function… Friend, this isn’t just burnout. It’s high cortisol — the stress hormone released by your adrenal glands when your body has been in fight-or-flight for too long. Cortisol plays a crucial role in responding to stress, regulating blood sugar, and supporting your metabolism. But when your levels stay eleva
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Christine Marie | Cortisol & Weight loss Coach for women 40+ on Instagram: "If you’ve been feeling tired no matter how much you sleep, snapping at your kids, or needing caffeine just to function… Friend, this isn’t just burnout. It’s high cortisol — the stress hormone released by your adrenal glands when your body has been in fight-or-flight for too long. Cortisol plays a crucial role in responding to stress, regulating blood sugar, and supporting your metabolism. But when your levels stay eleva
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