10 MIN GLUTE WORKOUT for a Lifted and Pumped Booty
10:18
YouTubeTRAIN WITH GAINSBYBRAINS
10 MIN GLUTE WORKOUT for a Lifted and Pumped Booty
LIFT and PUMP your booty in just 10 minutes with this glute workout! I'm using an 8 kg dumbbell for extra resistance. Press play and let's get to work! you can follow the workout schedules from my free guide (sub to my mailing list on my website: https://www.gainsbybrains.com ) or do this daily! GET MY WORKOUT PROGRAMS: https://gainsbybrains ...
764.4K viewsJan 9, 2023
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#Gluteal Muscles Exercises
528K views · 5.6K reactions | Here are some exercises to improve your gluteal muscles. . . . . . . #fblifestyle #fbviralreels #fbviral #scapula #stretching #yoga #reels #gym #exercise | Anjali Yadav | Facebook
528K views · 5.6K reactions | Here are some exercises to improve your gluteal muscles. . . . . . . #fblifestyle #fbviralreels #fbviral #scapula #stretching #yoga #reels #gym #exercise | Anjali Yadav | Facebook
Facebook1 week ago
7.4K views · 40 reactions | Adductor/Abductor Machine Exercise A dual device used to perform exercises for the inner thigh muscles and the hip and gluteal muscles (adductors) (Abductors) When used as an Adductor Strengthens the adductor muscles (inner thigh) Improves pelvic balance Tightens the inner thighs Suitable for women and men #Strength #gluts adductor #abductor #fitnessmotivation # #muscle #fypシ #foryou #reelsviral | kamalc32 | Facebook
7.4K views · 40 reactions | Adductor/Abductor Machine Exercise A dual device used to perform exercises for the inner thigh muscles and the hip and gluteal muscles (adductors) (Abductors) When used as an Adductor Strengthens the adductor muscles (inner thigh) Improves pelvic balance Tightens the inner thighs Suitable for women and men #Strength #gluts adductor #abductor #fitnessmotivation # #muscle #fypシ #foryou #reelsviral | kamalc32 | Facebook
Facebook3 weeks ago
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