23K views · 789 reactions | Are you ready for Day 3 of the 2020...

9.8K views · 324 reactions | It's Day 11 of the 2020 Challenge!!! Are you ready to do 20 walnut crushers (back) + 20 single leg (abs)?? Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates | Facebook

4M views · 37K reactions |  upper body Workout ⚡️ #trending #foryouシ #upperbody #fitness #viral #fypシ | Ty_young_life | Facebook

91K views · 1.8K reactions | This is the best at-home, equipment free arm and upper body workout that will tone and strengthen your shoulders, back, chest, biceps and triceps all while improving your posture. And guess what? You don't have to do a single push-up!! The moves are: 1. Pull Backs 2. Shoulder Presses 3. Kneeling Triceps 4. Walnut Crushers 5. Prayer Pulses | Blogilates | Facebook