Trainer Tips : How to do a Barbell Bent Over Row Properly
0:27
YouTubeNuffield Health
Trainer Tips : How to do a Barbell Bent Over Row Properly
In this video, we're going to show you how to do a barbell bent over row also know as barbell row. This is a common exercise that you'll see in many weightlifting programs, and it's a great exercise for building strength and mass in the upper body. We'll go over the steps for the barbell bent over row, and then we'll demonstrate the exercise ...
4.8K viewsAug 4, 2023
Bent Over Rows Form
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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