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3.3K views · 32 reactions | The Barre 20 Series is live on bellicon+ - a graceful blend of ballet-inspired movement, strength, and flow, all on your bellicon. Just 20 minutes to feel more balanced, confident, and beautifully alive in your body. Roll out your bellicon, hit play, and let’s move.  ⭐ Linked here to watch: https://bit.ly/Barre20 #bellicon #Barre20 #barreworkout #rebounderworkout #lowimpactfitness #feelstrong #feelbalanced | bellicon | Facebook
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bellicon DACH on Instagram: "Dein Quickie für eine gute Haltung⁣ ⁣ Nur 2 Minuten pro Übung: Weight Shift mit Brustöffner, leichter Bounce mit Oberkörperrotation und Tip Toe. Spür den Unterschied schon nach dem ersten Mal.⁣ ⁣ #bellicon #GuteHaltung #SchnellesWorkout"
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bellicon DACH on Instagram: "Drei Übungen, ein Ziel: ein stärkerer, glücklicherer unterer Rücken. 🧡 • Leg Curl 💪 👉 aktiviert Deine Beinrückseite 👉 entlastet die Lendenwirbelsäule 👉 verbessert die Hüftstreckung 👉 stärkt den gesamten hinteren Muskelzug • Arm Schere im leichten Bounce 🔄 👉 fördern eine stabile Rumpfhaltung 👉 trainieren die tiefen Rücken- und Bauchmuskeln 👉 verbessern die Koordination 👉 stärkt Deinen Rücken sanft und effektiv • Plank 🧱 👉 stärkt den gesamten Core 👉 stabi
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Noticeably less back pain – with just a few minutes a day: • Gentle, joint-friendly back training • Noticeable relief for the spine • High-quality workmanship – for safe training at home  Start now & feel better! *Free shipping applies only to the bellicon mini trampoline. | bellicon | Facebook
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