🚨 Gym Safety Alert! 🏋️‍♀️ Don't overlook this common mistake! The video shows a potential injury being prevented when a trainer noticed the barbell plates were unbalanced after a woman had removed a weight from one side. Removing plates from only one side of a barbell can cause it to tip and fall, which could seriously injure someone nearby. 😱 Pro Tip for Plate Removal: Always remove weight plates alternately from each side of the barbell to maintain balance and prevent the bar from tipping o
🚨 Gym Safety Alert! 🏋️‍♀️ Don't overlook this common mistake! T…
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