30-Minute LIVE No-Equipment Full-Body Toning Workout With Blogilates
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30-Minute LIVE No-Equipment Full-Body Toning Workout With Blogila…
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YouTubePS Fit
35K views · 452 reactions | These are some of the stretches I do post workout! Today I focused on leg and back flexibility. | Blogilates | Facebook
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35K views · 452 reactions | These are some of the stretches I do pos…
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11K views · 133 reactions | Best splits class ever. I feel so long and lengthened! Yay for day 7 of stretch revolution. | Blogilates | Facebook
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Sharing with you a little morning yoga flow. 🙏 To keep my body limber, strong, excited, and always guessing - I switch around what I do all the time! 💪 From hot yoga to hip hop to POP Pilates to PIIT28 to weight lifting to running - each workout has its benefits and I want to reap all of it! Because I had been sprinting on the treadmill pretty hard near the beginning of the year, my hamstrings were getting so tight that I was actually losing the flexibility I had worked so hard for! ☹️ So I de
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Sharing with you a little morning yoga flow. 🙏 To keep my body limb…
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72K views · 1.7K reactions | Who's ready for Day 1 of the 100 Glute Challenge!!! My first guest is Physics Girl! So excited for her to bring some amazing energy to our first workout move - the Butterfly Bridge!!! This is one of my fave moves cause it actives your inner AND outer thighs as well as your glutes. | Blogilates | Facebook
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How I stretch for front splits! Hold each stretch for around 1 min before sliding down into the splits. You may want to have two yoga blocks by your sides for support as you slide down | Blogilates
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How I stretch for front splits! Hold each stretch for around 1 min befo…
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FacebookBlogilates
24K views · 284 reactions | Learn how to stretch your hamstrings into the Pike for day 2 of Stretch Revolution! | Blogilates | Facebook
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