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Full Body
Routine
10 Minute
Stretches
Total Body
Stretching
15 Min
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Body Stretches
for Beginners
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Stretches
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30-Minute
Stretch
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Dr. Jo
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0:09
YouTube
Mikel_fitness
FULL BODY STRETCHING ROUTINE FOR FLEXIBILITY & RECOVERY | DAILY MOBILITY FLOW. #MobilityRoutine
FULL BODY STRETCHING ROUTINE FOR FLEXIBILITY & RECOVERY | DAILY MOBILITY FLOW - Unlock your body in 10 minutes! This full body stretching routine targets shoulders, hips, hamstrings, and lower back to boost mobility, ease stiffness, and improve workout performance. Do it pre-workout for activation or post-workout for recovery. Save & share if ...
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