Nathalie Bruynooghe | Athletic performance coach on Instagram: "7 basic moves with a twist Upper body strength These 7 movements hit every major push, pull, and rotation pattern but each with a twist that trains control, stability, and transfer of force across planes. 1.Deficit pike push ups 2.Neutral-grip L-sit medball pull ups 3.Single arm dumbbell press on medball 4.Feet elevated weighted inverted rows 5.Rotational single arm ring row 6.Alternating rotational dumbbell thrusters 7.Landmine spl
0:27
Nathalie Bruynooghe | Athletic performance coach on Instagram: …
17.9K views4 weeks ago
Instagramcoachnathb_
Transform Your Torso: Lunge with a Twist
0:11
Transform Your Torso: Lunge with a Twist
6.7K views4 months ago
YouTubeWorkout Worthy
Effective Torso Twists for Core Strength | Abs Workout Tips
0:37
Effective Torso Twists for Core Strength | Abs Workout Tips
20K viewsMay 23, 2023
TikToktrainingtall
Wall Press & Twist: Simple Exercise To Correct Posture #shorts
0:44
Wall Press & Twist: Simple Exercise To Correct Posture #shorts
2.6K views2 months ago
YouTubeKrishNick
Twisting Mastery | One Leg Up Twist Pose Tutorial
0:42
Twisting Mastery | One Leg Up Twist Pose Tutorial
6K views1 month ago
YouTubeYOGA VEER
Russian Twist Tutorial (IMPROVE Your Posture & STRENGTHEN Your Core)
0:56
Find in video from 00:07Russian Twist Position
Russian Twist Tutorial (IMPROVE Your Posture & STRENGTHEN Yo…
2.4K viewsSep 12, 2024
YouTubeThe Fit Mother Project - Fitness For Busy Moms
Step Out Split Stand + Twist for Full-Body Strength!
0:08
Step Out Split Stand + Twist for Full-Body Strength!
1.6K views10 months ago
YouTubePerformance Fit Pilates
0:56
Pilates Exercise: Spine Twist | OPC
1.1K views9 months ago
YouTubeOnline Pilates Classes by Lesley Logan
1:00
Grace Motswana on TikTok
260.1K viewsApr 18, 2024
TikTokgracemotswana
0:06
Russian Twist | Correct Form and Technique
193K viewsSep 18, 2024
YouTubeFitnessGuru
0:40
Mon on TikTok
30.9K viewsFeb 20, 2024
TikTokmonlauenstein
0:34
Planet Fitness Upper Body Workout for Beginners (Workout Routine 1)
6.3K viewsMay 25, 2024
YouTubeKevTheTrainer
0:39
Upper Body Workout
3.1K viewsMay 3, 2024
YouTubeHerbalife
0:49
4 Plateau-Busting Exercises to Grow Muscle
4.9K views3 months ago
YouTubeFitnessBlender
0:33
How to Landmine Twist and Press: Build Strength and Core Stability
416 viewsDec 2, 2024
YouTubeFitness 19
0:19
Russell Barnes | Online Fitness Coach on Instagram: "This is 1 wo…
856K views3 months ago
Instagramruss_b1
0:52
Need a Killer Upper Body Workout? Here’s A quick recap of my Upper …
79.2K viewsApr 20, 2023
TikToknfmtraining
0:45
Effective Upper Ab Workout Without Equipment
59.7K viewsMar 17, 2023
TikTokmaiahenryfit
0:45
Upper Body Workout Routine for beginners 🔥Stronger Me 💪Consisten…
1.2K views1 month ago
YouTubeMuscleMan
0:23
TRX Chest Press Variation for Upper Body and Core Workout
10.3K viewsApr 12, 2022
TikTokstephaniewarwick_
0:28
BOOST Your Upper Body Workout with Simple Arm Circles!
1.8K views8 months ago
YouTubeTaichi Workout
Upper Body Over Leg Day: My Pull-Up Workout Journey
323.1K views10 months ago
TikTokmdjfitness
0:07
Sculpt Your Core: Best Dumbbell Abs Exercises for a Stronger Mids…
1.7M viewsSep 12, 2024
YouTubeWorkoutEndomondo
0:18
4 Dumbbell Shoulder Press Variations for Strong, Sculpted Sh…
1.3K views3 months ago
YouTubeWorkout Worthy
Effective Upper Back Mobility Exercises with YoungLA Shorts
1.1M viewsFeb 20, 2023
TikTokleanbeefpatty
0:05
In My Utopia, Legs Are Outlawed: A Hand-Walking Concept
196.8K views5 months ago
TikTokasintrueorfalse
0:08
Effective Close-Grip Lat Pulldown Techniques for Maximum Lat Acti…
227.3K viewsApr 15, 2024
TikTokarielyu.fit
0:18
Brianna Joye ✨ on TikTok
126.9K viewsJul 20, 2023
TikTokbriannajoye_fitness
1:00
Learn How to Do Two-Strand Twists: Men's Twist Tutorial
158.5K viewsOct 3, 2024
TikTokrothebraider
Try these BEFORE your next upper body workout to activate your mu…
50.1K viewsOct 8, 2022
TikToknourelmoselhy_
See more videos
Static thumbnail place holder

Short videos

0:27
Nathalie Bruynooghe | Athletic performance coac…
17.9K views4 weeks ago
Instagramcoachnathb_
0:11
Transform Your Torso: Lunge with a Twist
6.7K views4 months ago
YouTubeWorkout Worthy
0:37
Effective Torso Twists for Core Strength | Abs Worko…
20K viewsMay 23, 2023
TikToktrainingtall
0:44
Wall Press & Twist: Simple Exercise To Correct Postur…
2.6K views2 months ago
YouTubeKrishNick
0:42
Twisting Mastery | One Leg Up Twist Pose Tutorial
6K views1 month ago
YouTubeYOGA VEER
0:56
Russian Twist Tutorial (IMPROVE Your Posture & …
2.4K viewsSep 12, 2024
YouTubeThe Fit Mother Project - Fitness For B…
0:08
Step Out Split Stand + Twist for Full-Body Strength!
1.6K views10 months ago
YouTubePerformance Fit Pilates
0:56
Pilates Exercise: Spine Twist | OPC
1.1K views9 months ago
YouTubeOnline Pilates Classes by Lesley Logan
1:00
Grace Motswana on TikTok
260.1K viewsApr 18, 2024
TikTokgracemotswana
0:06
Russian Twist | Correct Form and Technique
193K viewsSep 18, 2024
YouTubeFitnessGuru
0:40
Mon on TikTok
30.9K viewsFeb 20, 2024
TikTokmonlauenstein
0:34
Planet Fitness Upper Body Workout for Beginners (Wo…
6.3K viewsMay 25, 2024
YouTubeKevTheTrainer
0:39
Upper Body Workout
3.1K viewsMay 3, 2024
YouTubeHerbalife
0:49
4 Plateau-Busting Exercises to Grow Muscle
4.9K views3 months ago
YouTubeFitnessBlender
0:33
How to Landmine Twist and Press: Build Strength and …
416 viewsDec 2, 2024
YouTubeFitness 19
0:19
Russell Barnes | Online Fitness Coach on Instagra…
856K views3 months ago
Instagramruss_b1
0:52
Need a Killer Upper Body Workout? Here’s A quick re…
79.2K viewsApr 20, 2023
TikToknfmtraining
0:45
Effective Upper Ab Workout Without Equipment
59.7K viewsMar 17, 2023
TikTokmaiahenryfit
0:45
Upper Body Workout Routine for beginners 🔥Stronger Me 💪…
1.2K views1 month ago
YouTubeMuscleMan
0:23
TRX Chest Press Variation for Upper Body and Core W…
10.3K viewsApr 12, 2022
TikTokstephaniewarwick_
Static thumbnail place holder