Go Here to Download Your Book >>> - https://www.myboxingcoach.com - In this video we work through 2 types of boxing defence to deal with 3 types of opponent. One of these boxing defences is a body movement, and one is a boxing footwork skill. The two boxing skills that we use are the Lay Back and the Push Out (sometimes called the pendulum step). The lay back is a boxing sill that involves being at long range and bending the back leg to take to take your head out of range. After execution you re
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