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FULL CONTACT TWIST: Exercises Explained Simply
0:59
YouTubeBrian Alsruhe
FULL CONTACT TWIST: Exercises Explained Simply
1. Start with the bar on your LEFT Hip with Your LEFT hand UNDER Your Right. Feet are Shoulder width apart with a slight lean backward for a counterbalance. 2. Use Your HIPS to Explosively swing the bar to the left (Keeping Your Arms Straight) to a position 180 degrees behind you. 3. When driving the bar LEFT, your RIGHT foot (And vice versa ...
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