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Static holds are one of the best ways to build true core and low back stability. Start with the plank to strengthen your deep core muscles and protect your spine. Move to the side plank to train your obliques and quadratus lumborum for lateral stability. Then try the posterior plank to fire up your glutes, hamstrings, triceps, and shoulders. Finish with the hollow body hold to develop rock-solid core strength and control. Add these to your routine to bulletproof your core and build a stronger fo
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Static holds are one of the best ways to build true core and low ba…
6.7K views2 months ago
FacebookAlejandro Matias
Static holds are one of the best ways to build core and low back strength. • Plank: strengthens your deep core and stabilizes your spine • Side Plank: targets your obliques and quadratus lumborum for stability • Posterior Plank: trains glutes, hamstrings, low back, triceps, and shoulders • Hollow Body: smokes your core and challenges spinal stabilityModify if needed: • Drop to forearms or knees for regressions • Lift a leg for an extra challengeStability is strength. | Alejandro Matias
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