49K views · 5.2K reactions | Chest Workout Pec Deck Machine 120lbs 20 reps x 4 sets • sit with your chest upright, slightly forward on the seat. Lean forward & breathe out bringing the handles together. Hold here momentarily, then slowly let the bars return to the starting position! #fitness #gym #bodybuilding #motivation #lifestyle #training #muscle #exercise #goals #workout #health #personaltrainer #coach #nyc | Joshua Taubes | Facebook
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Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
Aug 12, 2021
fitnessvolt.com
Get ready to sculpt your pecs and delts like never before! 💪 Introducing the SEATED PEC FLY / LATERAL RAISE COMBO – engineered with advanced biomechanics, unmatched safety, and a user-friendly design for smooth transitions between movements. This dual-function machine targets the pectoralis major for a fuller chest during pec flys, and the medial deltoids for rounder, wider shoulders during lateral raises — all in one efficient setup. Head on to www.jeraifitness.com to discover more #PecFly #La
Get ready to sculpt your pecs and delts like never before! 💪 Introducin…
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The chest fly machine, also known as a "pec deck"or seated lever fly,is a strength training exercise
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