Learn How to Do a Plank to Improve Core Strength
verywellfit.com
Learn How to Do a Plank to Improve Core Strength
Learn the benefits of a plank exercise, how to do a plank with proper form, and plank variations for everyone.
May 12, 2024
Rocking Plank Exercise
How to Do a Plank: Core Strength Starts Here—Challenge Yourself to Hold It Longer!
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7K views · 149 reactions | Benefits of Reverse Plank✅Activate your core muscles✅Work your abdominal muscles, including rectus abdominis, commonly known as six pack muscles✅Burn Back fat✅Improve shoulder mobility and stability✅Improve posterior chain, the glutes and hamstring✅Improve posture. #fitnesstips #fitnessjourney #highlights #everyone #followers #jackiefitnessph #reelsvideo | Jackie Lou | Facebook
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7K views · 149 reactions | Benefits of Reverse Plank✅Activate your core muscles✅Work your abdominal muscles, including rectus abdominis, commonly known as six pack muscles✅Burn Back fat✅Improve shoulder mobility and stability✅Improve posterior chain, the glutes and hamstring✅Improve posture. #fitnesstips #fitnessjourney #highlights #everyone #followers #jackiefitnessph #reelsvideo | Jackie Lou | Facebook
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