Study: Which Rep Range Is Best for Strength and Hypertrophy? | BarBend
Study: Which Rep Range Is Best for Strength and Hypertrophy? | BarB…
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barbend.com
4.9K views · 84 reactions | Mastering the Rep Range How to Determine the Perfect Number of Reps for Muscle Growth | Fast Easy Hacks | Facebook
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FacebookFast Easy Hacks
The Best Rep Range “How many reps per set should I be doing?” It seems like such a simple question—but the information out there is a confusing mess. Some online experts say 4–6 reps. Others say 8–10. Then 10–12. Maybe 12–15? Heck, some even tell you to do 100 reps before stopping. No wonder you're confused. Let’s fix that—right now. | Skip La Cour
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The Best Rep Range “How many reps per set should I be doing?” I…
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The Best Rep Range to Build Muscle, Gain Strength and Muscular Endurance According to the Research
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