Bodycraft RFT Pro Power Rack and Functional Trainer
Bodycraft RFT Pro Power Rack and Functional Trainer
Feb 28, 2020
banditfitness.com
The Complete Guide to RFT (Rounds for Time) WODs | The WOD Generator
10:00
The Complete Guide to RFT (Rounds for Time) WODs | The WOD Gener…
Nov 1, 2021
thewodgenerator.com
Most people lift weights… But few actually train.  Exercise = moving for the sake of moving.  Training = moving with intention, progression, and purpose. Weight training isn’t random. It’s structured, tracked, and designed to create change in muscle, strength, and mindset. At RFT, we don’t just count reps. We coach intent. We build strength. We create results that stick. Ask yourself: Are you exercising… or are you training? | Real Fitness Training | Facebook
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Most people lift weights… But few actually train.  Exercise = movin…
87 views5 days ago
FacebookReal Fitness Training
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There seems to be a misunderstanding… and I’m here to clear the air. Everybody wants results, but too many people are out here copying random workouts they saw on social media… and wondering why nothing is changing. Let me tell you the truth: It’s not the workout that makes the progress — it’s the mechanics, the muscle activation, and the understanding behind the movement. If your knees cave in, your back compensates, your core isn’t firing, or your hips aren’t aligned… it doesn’t matter how “co
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There seems to be a misunderstanding… and I’m here t…
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