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0:36
YouTube
PERSONAL ZEAD
COMO EXECUTAR CORRETAMENTE O PULLOVER COM HALTER.
Um excelente exercício para se utilizar como finalizador tanto para peitoral quando para dorsal, pois o mesmo trás benefícios aos dois grupamento decorrente a sua execução mecânica. Ao deitar no banco segure o Halter com as palmas das mãos voltadas para cima, estenda o braço mantendo uma pequena flexão do cotovelo no final da extensão ...
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Larissa Bellagamba
4 months ago
0:30
Magoga | Corrida sem Dor on Instagram: "👉🏻Esse exercício que eu estou fazendo aqui é o pullover com halter em ponte. Repara que não é só braço trabalhando. Enquanto eu faço o movimento do pullover, meu core fica ativo, meus glúteos sustentam a ponte, e o corpo aprende a transferir força de forma eficiente. 😎Esse tipo de exercício é excelente, principalmente para quem corre, porque melhora estabilidade, força funcional e ajuda muito na prevenção de lesões. 😉Não é sobre colocar mais peso. É so
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