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1:17
YouTube
VisualHealth Secrets
“1 Minute Plank = Full Body Transformation”
Ever wondered what happens if you plank for 60 seconds every single day? Most people think the plank only works the core… but after 30 days, it transforms your entire body — posture, balance, metabolism, strength, and even mental focus. In this video, you’ll learn: Why daily planking is safe and doesn’t cause overtraining The hidden ...
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2 weeks ago
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